If our goal is to increase levels of neurotransmitters such as serotonin and melatonin, there are less invasive alternatives, such as dietary changes, which constitute a first therapeutic approach.

To increase neurotransmitter levels, I recommend eating foods rich in tryptophan, such as beans, as they have the ability to stimulate the production of these important chemical messengers.

FIBROMYALGIA: The disease of unexpressed emotions