🍑 6. Eat Prunes or Drink Prune Juice
Grandma was right! Prunes are rich in fiber and contain natural compounds like sorbitol that gently stimulate the bowels.
🥄 7. Use Olive Oil on an Empty Stomach
A spoonful of extra virgin olive oil in the morning may help “grease the gears” of digestion and ease things along.
🍋 8. Try Warm Lemon Water
The natural citric acid in lemon juice may stimulate your digestive system. Try drinking a warm glass first thing in the morning.
🧂 9. Consider Magnesium
Magnesium citrate can help draw water into your intestines, making stools softer and easier to pass. Speak to your healthcare provider before adding supplements.
🌾 10. Sprinkle in Some Flaxseeds
Rich in fiber and omega-3s, flaxseeds are a gentle way to support bowel health. Add a spoonful of ground flaxseed to your oatmeal, smoothies, or yogurt.
🌼 Gentle Lifestyle Tips That Can Help
Establish a routine: Going at the same time each day (especially after meals) helps train your body.
Don’t delay the urge: When you feel the urge to go, listen to your body.
Reduce stress: Stress can impact your gut. Try meditation, deep breathing, or simply slowing down.
Avoid processed foods: They tend to be low in fiber and high in sugar, which can contribute to sluggish digestion.
🩺 When to Talk to Your Doctor
Natural remedies work well for many—but be sure to seek medical help if:
Constipation lasts more than 3 weeks
You see blood in your stool
You have severe pain or bloating
You lose weight unexpectedly
These may be signs of a more serious condition that needs medical attention.
