– Increase fiber intake
– Choose healthy fats like avocado and nuts
– Limit sugar and refined carbohydrates
– Herbal Remedies:
– Green tea: May help reduce liver fat and inflammation
– Turmeric: Curcumin may have anti-inflammatory effects
– Milk thistle: May help protect liver cells
Prevention
– Maintain a Healthy Weight: Through a balanced diet and regular exercise
– Limit Alcohol Consumption: Drink responsibly and within recommended limits
– Manage Underlying Conditions: Control diabetes, high blood pressure, and high cholesterol
– Get Regular Check-Ups: Monitor liver health and address any concerns
