Recommended solutions:
- Use ergonomic memory foam pillows
- Choose a firm orthopedic mattress
- Sleep on your side with a pillow between your legs
Is Your Mattress Affecting Your Health?
Your mattress may be your greatest ally or your biggest adversary. Anything from persistent muscle issues to insomnia can be brought on by a mattress that is excessively hard, too soft, or worn out.
A good orthopedic mattress:
- Provides lumbar support
- Promotes circulation
- Reduces pressure points
- Improves sleep quality
- Purchasing a high-end mattress is an investment in your well-being, not a luxury.
What About Kids? Posture Also Matters From a Young Age
Children’s sleep patterns have a direct impact on their neurological and physical development. Childhood sleep deprivation can result in:
- Scoliosis
- Breathing problems
- Childhood muscle pain
- Sleep disorders
- Make sure your child has:
- A firm, ergonomic mattress
- A pillow adapted to their age
- Healthy sleep routines
Habits That Improve Your Sleeping Posture
- Maintain an aligned posture (head, neck, and spine)
- Use a pillow that doesn’t raise your head too much
- Sleep on your side with your knees slightly bent
- Avoid sleeping on the couch or in places with an incline
- Small changes in your sleep habits can transform your long-term health.
