- Fresh or dried sage leaves can be used to season soups, stews, sauces, risottos, and meat dishes, adding a distinct and appealing flavor.
- Infusions and herbal teas: Sage leaves can be used to make infused and herbal teas. Simply pour boiling water over fresh sage leaves and allow to steep for a delightful and aromatic beverage.
- Flavored Oils: Sage leaves can be steeped in olive oil or other oils to produce flavored oils for cooking. These oils enhance salads, pastas, and grilled foods.
2. Health benefits
Sage is well-known for its health advantages and therapeutic qualities. You can utilize it in the ways listed below to enhance your wellbeing:
- Digestion: Indigestion and bloating are two digestive issues that sage is known to alleviate. To help with digestion, you might prepare sage tea and sip it after meals.
- Stress Reduction: The relaxing scent of sage can aid in lowering tension and anxiety. To get these effects, use it as a herbal tea or in aromatherapy.
- Antibacterial and anti-inflammatory: Compounds in sage have antibacterial and anti-inflammatory qualities that can aid in the body’s defense against inflammation and infections.
3. Growing a garden
Sage may enhance your yard and is also an appealing plant. You can use it to your gardening in the following ways:
