Eating Steamed Sweet Potatoes Every Day: A Woman Shocked by Her Liver Test Results

Safe Ways to Enjoy Sweet Potatoes

– Moderation is Key: Limit sweet potato intake to 1-2 medium-sized servings per day to avoid excess beta-carotene and sugar consumption.
– Balance with Other Foods: Include a variety of vegetables, lean proteins, and whole grains in your diet for balanced nutrition.
– Choose Organic Options: Opt for organic sweet potatoes to minimize exposure to harmful pesticides and chemicals.
– Cook Sweet Potatoes Healthily: Steam, bake, or boil sweet potatoes instead of deep-frying, and avoid adding excessive seasonings.