If your legs and feet often feel swollen, heavy, or uncomfortable, your body may be holding on to excess water. But don’t worry—nature offers a simple, effective solution that works fast. Just add parsley to your daily routine! This humble green herb is more powerful than it looks.

Why Swelling Happens

Swelling in the lower body is often caused by water retention, poor circulation, or inflammation. It can be triggered by standing too long, sitting for hours, heat, salty foods, or even certain medications. The good news? You can fight back naturally—starting with your plate.