Eye Health Benefits
– Reduced Risk of Age-Related Macular Degeneration: Eggs are rich in lutein and zeaxanthin, antioxidants that protect the eyes from damage and reduce the risk of age-related macular degeneration and cataracts.
– Improved Vision: The combination of lutein, zeaxanthin, and vitamin A in eggs helps maintain sharp vision and protects the eyes from damage.¹ ² ³
Other Benefits
– Healthy Skin, Hair, and Nails: Eggs are rich in biotin, vitamin A, and other nutrients that support skin, hair, and nail health, promoting a healthy and radiant appearance.
– Supports Liver Health: The choline in eggs helps facilitate fat transport and prevent unhealthy fat accumulation in the liver.
– Stronger Bones: Eggs are a good source of vitamin D and phosphorus, essential for maintaining bone health and reducing the risk of osteoporosis.
