Mistake 5: Overdosing on Garlic Supplements
Jane, 45, popped garlic pills like candy, chasing heart health. Instead, she got dizzy spells. High doses—over 1,200 mg daily—can thin blood excessively, studies suggest, especially with medications like aspirin. About 15% of supplement users overdo it, risking side effects. Jane consulted her doctor, settling on 600 mg daily; her energy steadied, vision crisp. Thinking of going big? Moderation wins—check with a pro. The next mistake might sneak into your meals unnoticed.
Mistake 6: Ignoring Allergies or Sensitivities
Emma, 53, loved garlic bread but ignored her post-meal bloat. Garlic sensitivities affect up to 10% of people, causing gas or rashes, per clinical reports. For some, raw garlic triggers worse reactions than cooked. Emma switched to roasted garlic; her gut calmed, eyes less puffy. Feeling off after garlic? Test smaller amounts or cooked versions. Wondering about prep? The next blunder could dull your knife—and benefits.
