Eat Chia Seeds at Night for 1 Week & See What Happens to Your Body

🌿 The Ancient Power of Chia Seeds: Where Do They Come From?

Chia seeds (Salvia hispanica) have been used for thousands of years, dating back to the Aztecs and Mayans. The word “chia” means “strength” in Mayan culture, as warriors and runners would consume chia seeds for long-lasting energy.

✔ Rich in omega-3 fatty acids

✔ High in fiber & protein

✔ Packed with antioxidants & minerals

While chia seeds have become trendy in modern diets, consuming them at night can supercharge their benefits!

—