#7: Warm Lemon Water – Hydration That Starts Repair
Cutting into a lemon releases a bright burst of citrus scent. Mixed with warm water, it hydrates your cells, supports circulation, and may help reduce internal stressors that aggravate nerve discomfort.
Helen, 71, started every morning with lemon water and noticed warmer feet within a week.
But hydration alone isn’t enough—you need deeper nourishment.
#6: Ginger Tea – A Comforting Anti-Inflammatory Sip
Ginger’s warm, spicy aroma fills the room as it steeps. Ginger contains natural compounds that may support nerve comfort by calming inflammation.
Tom, 69, replaced his second cup of coffee with ginger tea and felt less burning in his legs.
Still, nerves crave specific nutrients beyond ginger.
