Instructions:
- Dissolve the Gelatin:
- Pour ¼ cup of cold water into a bowl and sprinkle the tablespoon of gelatin over it. Let it sit for about one minute to “bloom” or absorb the water and swell up.
- Heat the Juice:
- Warm the cup of juice in a small saucepan but do not bring it to a boil. You just need it warm enough to dissolve the gelatin completely.
- Combine Gelatin and Juice:
- Add the swollen gelatin to the warm juice and stir until the gelatin is fully dissolved. If it doesn’t dissolve completely, you can gently heat the mixture while stirring.
- Sweeten If Desired:
- If you find the taste needs a little adjustment, add honey or a natural sweetener to the mixture.
- Chill (Optional):
- You can drink the mixture warm, or chill it in the refrigerator for a couple of hours if you prefer it cold.
- Daily Intake:
- Consume this drink daily. Many people report seeing benefits after about two weeks of regular consumption.
Tips for Best Results:
- Make sure to maintain a balanced diet rich in vitamins and minerals to support joint health further.
- Stay hydrated and keep active with gentle exercises tailored to your condition to improve joint function and reduce pain.
By integrating this simple gelatin drink into your daily routine, you may find significant relief from joint pain, making your days more comfortable and active.
