How to Prepare Garlic Milk Safely
Step Instructions Safety Tips
1. Choose fresh ingredients Use 3–4 garlic cloves and 1 cup of milk. Avoid powdered garlic—it lacks active compounds.
2. Simmer gently Crush the cloves, boil with milk for 5–7 minutes, then strain. Don’t overboil—high heat can reduce potency.
3. Optional flavor Add a little honey or cinnamon. Skip sugar if managing blood sugar levels.
4. Timing matters Drink warm, ideally before bed. Start small—½ cup for the first few nights.
Remember, this isn’t a quick fix—it’s a gentle, nurturing ritual best practiced over time.
Common Questions You Might Have
“Won’t it smell terrible?”
Surprisingly, no. Simmering garlic in milk softens the sharpness, leaving a mild aroma that fades quickly.
“Is it safe for everyone?”
Generally yes, when consumed moderately—but if you’re allergic to dairy or taking medications that interact with garlic, consult your healthcare provider.
“How long until I notice something?”
Some people feel subtle changes within days; for others, it’s weeks. It’s less about magic, more about mindful consistency.
And here’s something few mention: the act of making garlic milk may calm you even before you drink it.
