Your Action Plan: Juicing Walker’s Way Safely
Empower yourself – no extremes needed. Walker emphasized balance: 70% raw, listen to your body. Begin with bloodwork to spot needs; consult your doc, especially if on meds. Here’s a starter guide:
Morning Boost: Juice 8 oz carrots, celery, apple – sip slowly for absorption.
Midday Salad: Layer lettuce, spinach, parsley, beets – dress with lemon for zing.
Evening Wind-Down: Munch an apple; add nuts if hungry.
