Ingredients of your turmeric and lemon tea for weight loss:
1 cup water (250 ml)
½ cup turmeric powder
Juice of ½ lemon
1 pinch black pepper (to absorb the turmeric)
Optional: 1 cup honey or grated ginger
Preparation:
Preparation:
Heat the water until lukewarm, but not boiling.
Add the turmeric powder and the beneficial mixture.
Spread the lemon juice and add it to the mixture.
Add black pepper to improve turmeric absorption.
Sweeten with honey and mix well.
How to take it?
