Don’t Eat Sweet Potatoes Until You Know These 13 Important Facts!

but if you’re:on ketolow-carbinsulin-sensitivetrying to lose stubborn belly fat…they may slow progress if eaten daily.They are clean carbs, not free carbs.5. They Can Cause Bloating and GasMany people experience:bloatingstomach pressuregasmild crampsafter eating sweet potatoes.Why?They contain raffinose and resistant starch, which ferment in the gut. If your digestion is sensitive, you’ll feel it.Pro tip: boiling them and eating smaller portions reduces this effect.6. The Skin Is Nutrient-Rich – But Also RiskySweet potato skins contain fiber and antioxidants, but they also trap:pesticidesdirtbacteriaIf not thoroughly washed or organic, eating the skin may do more harm than good.If you buy non-organic, peeling is often the safer option.7. They May Interfere with Thyroid Function (in Large Amounts)Sweet potatoes contain goitrogens – compounds that can interfere with iodine absorption.For most people, this is irrelevant.But if you have hypothyroidism or iodine deficiency, eating very large amounts regularly could worsen symptoms.Cooking reduces goitrogen levels, but they’re not eliminated entirely.8. They Can Trigger Migraines in Some PeopleSweet potatoes are naturally high in tyramine, a compound known to trigger migraines in sensitive individuals.If you notice headaches after eating:sweet potatoesaged foodsbananasavocados…this could be the connection.9. Not Ideal for Kidney Stone FormersSweet potatoes are high in oxalates, which contribute to kidney stone formation in susceptible people.If you’ve had calcium oxalate stones before, it’s wise to:limit portionsavoid daily consumptiondrink plenty of water when eating them10.