Women can eat 3-4 meals a week with broccoli, combined with carrots, white radishes or onions to increase the effectiveness of liver support. If you have time, steaming is the best way to preserve nutrients.

3. Strengthen immunity, fight flu and fatigue

Vitamin C in broccoli can provide nearly 100% of daily needs in just 1 bowl.

Vitamin C is an essential nutrient that helps strengthen the immune barrier, heal damage and prevent colds, sore throats, and minor fatigue during the changing seasons or when women work too hard.

Add lightly boiled broccoli to your lunch or dinner, especially on days when your body is “low in energy” or the weather changes. If combined with citrus fruits, the effect will double.