Potential Side Effects
– Weight Gain: Avocados are high in calories, so excessive consumption can lead to weight gain.
– Allergic Reactions: Some people may be allergic to avocados, which can cause symptoms like hives, itching, and difficulty breathing.
Tips for Incorporation
– Add to Salads: Slice or mash avocados and add to salads for a creamy, nutritious topping.
– Use as a Substitute: Use avocados as a substitute for mayonnaise or sour cream in recipes.
– Make Guacamole: Mash avocados with lime juice, salt, and spices for a delicious dip.
Remember to consume avocados in moderation, as they are high in calories. A whole avocado contains around 320 calories, so be mindful of your portion sizes
