2. Supporting Bone Health
Many people think of dairy products when they want to keep their bones strong, but onions might be a helpful addition to that routine as well. A study involving women over a long period showed that “women who ate onions daily had 5% higher bone density than those who rarely ate them.”
Onions may help the body by:
Reducing stress on bone tissues.
Supporting the body’s natural antioxidant levels.
Protecting the cells that keep bones strong.
This makes them a great vegetable choice for people looking to maintain their mobility and strength as they get older.
3. Maintaining Healthy Blood Sugar Levels
For those interested in metabolic health, onions offer some interesting properties. They contain specific sulfur compounds that may help the body manage sugar more effectively. In some observations, “people with type 2 diabetes who consumed 100g of raw red onion saw a significant drop in blood sugar within 4 hours.”
While this is interesting, it is important to remember that “this doesn’t replace medication—but onions can be a powerful supportive food in a diabetes-friendly diet.” Always follow the guidance of a professional regarding any medical conditions.
4. Helping the Immune System
Onions contain many nutrients that are known to help the immune system, such as Vitamin C and zinc. Because of this, “onions act like nature’s multivitamin for immunity.” They are often used in traditional recipes to help the body manage common seasonal issues like colds or sore throats. For example, “onions have natural antimicrobial and expectorant properties that soothe sore throats and loosen mucus.”
Other Potential Health Advantages
Heart Health: Some studies suggest that the antioxidants in onions might help maintain healthy blood pressure and cholesterol levels already within a normal range.
Digestion: Onions are rich in fiber, which helps feed the “good” bacteria in your gut.
Stress Management: Some traditional cultures believe onions can help calm the mind, though scientists are still looking for more evidence to prove this link.
Important Considerations and Precautions
Even though onions are healthy, they are not a perfect fit for everyone. It is important to listen to your body and be aware of potential side effects.
Digestive Comfort
For some, “onions (especially raw) can trigger heartburn, bloating, or irritation.” If you find that onions make you feel uncomfortable, try cooking them thoroughly, as this often makes them easier for the stomach to handle.
