Doctors reveal that eating beetroot causes surprising changes in the body.

No difficult recipes. Here are some simple ways to enjoy it:Grated raw in a salad with lemon and olive oilRoasted in the oven with herbsIn juice with orange, apple, or carrotIn crispy chipsMixed into rice or farofa (Brazilian toasted cassava flour dish)No need to overdo it. Small portions, frequently, already bring results.When it’s good to be carefulDespite being natural, beetroot isn’t for everyone in excess.Those prone to kidney stones should moderate their consumption (because of the oxalate).People with very low blood pressure should observe their body’s reaction.Reddish urine after consumption is normal (beeturia) and is not dangerous.ConclusionIn the end, beetroot proves that you don’t need a magic formula to take care of your health. Sometimes, what the body needs is right there, simple, cheap, and accessible.