Bottom line: Proceed with caution.
Tylenol PM may seem like a simple solution to pain and sleepless nights, but behind the soothing label lies a more complicated story.
The risks—liver damage, memory problems, emotional dulling, and even potential dementia—are real, especially with regular use. That’s why Dr. Melillo urges people to use it only occasionally and to stay informed about the actual contents of the pills they’re taking.
As he says:
“If you’re someone who takes it once in a while, then that’s fine, it’s not a big deal. But it shouldn’t be your go-to medication for sleeping every night… because you want to prevent long-term complications.”
Your medicine cabinet may be well-stocked, but your health deserves thoughtful choices. It’s not a matter of fear, but of awareness. After all, the best health advice often seems simple: use with caution, read the label, and ask questions.
