🚫 The Worst Sleeping Positions for Your Body
1. Stomach Sleeping
At first, it might feel cozy, but this is one of the least healthy ways to sleep. Why?
Your neck twists to the side to breathe
Your spine flattens unnaturally
Pressure builds on your lower back
Over time, this can cause neck pain, spinal misalignment, and tension headaches. If you wake up stiff or sore, your belly-down habit might be to blame.
2. Sleeping with Arms Overhead
Whether stretched above your head or tucked under a pillow, this position can restrict blood flow and compress nerves. That “pins and needles” feeling in your arms or hands? It’s a red flag.
Regularly sleeping this way may also contribute to shoulder strain and numbness.
3. Curled-Up Fetal Position
Sleeping on your side is often recommended—but curling up too tightly can backfire. If your knees are pulled up toward your chest and your chin is tucked down, you’re compressing your lungs and spine.
This position can:
Restrict deep breathing
Add tension to your neck and lower back
Limit mobility over time
Instead, go for a relaxed side position with a slight bend in your knees.
