How to Use Guava for Blood Sugar Control

Eat the fruit raw (with the skin, if pesticide-free)

Drink guava leaf tea (boil dried leaves in water for 10 minutes)

Avoid sugary guava juices or canned varieties

Stick to moderate portions — even healthy fruits contain natural sugars

Note:

While guava can support blood sugar control, it does not replace medication or doctor-recommended treatment. Always consult a healthcare provider before making changes to your diet or trying herbal remedies like guava leaf tea.