Muscular Issues and Shoulder Pain
Another disadvantage of sleeping on your right side is the strain it places on muscles and joints. People who favor this position often wake up with:
Shoulder pain or stiffness
Tingling in the arms due to nerve compression
Hip or lower back discomfort from uneven weight distribution
Over time, this can contribute to chronic musculoskeletal problems, especially if your mattress or pillow does not offer proper support.
👉 How to reduce muscular discomfort:
Use an orthopedic pillow to align your neck and spine.
Place a cushion between your knees to reduce hip stress.
Alternate sleeping sides instead of staying on one all night.
So, Which Side Is Best?
While no position is perfect for everyone, the left side is often recommended by doctors for people with reflux, heart conditions, or circulation issues. Sleeping on your back with slight elevation may also work, though it can increase snoring or sleep apnea in some cases.
Ultimately, the best posture is the one that supports restful sleep while minimizing long-term health risks. If you frequently suffer from reflux, poor circulation, or morning stiffness, reconsidering your preferred sleep side might be one of the simplest changes with the biggest impact.
