Resting on the left side relieves pressure on the heart by enabling blood to circulate more freely throughout the body. This can be especially advantageous for people who have heart issues.

3. Reduced Snoring and Sleep Apnea.

Side sleeping can help to keep the airways open, minimizing the likelihood of snoring and relieving sleep apnea. It’s a simple alteration that can result in more peaceful, restful nights for you and your companion.

4. Relief of Back and Neck Pain.
Proper spine alignment is essential for relieving back and neck discomfort. Sleeping on your side promotes a more neutral spine position, potentially reducing discomfort.

5. Pregnancy benefits