Ignoring urinary tract infections also plays a role. When left untreated, these infections can ascend and affect the kidneys, causing damage that could have been prevented with timely care.

The good news is that kidney function, when problems are detected early, can remain stable for many years. Dietary changes, blood pressure and blood sugar control, adequate hydration, and medical follow-up can make a huge difference.

Taking care of your kidneys doesn’t require extreme measures, but rather consistency. Reducing your salt intake, prioritizing fresh foods, drinking water regularly, and moving a little more each day are simple actions that have a huge impact. It’s not about perfection, but about balance.

Listening to your body is also essential. Changes in urination, persistent swelling, unexplained fatigue, or lower back pain should not be ignored. Seeking medical advice promptly can prevent more serious complications.

Another important aspect is prevention through checkups. A simple blood and urine test can provide valuable information about kidney function. Many people discover problems accidentally, when they are already advanced, because they never had preventive tests.