Grapes, especially red or black, are rich in resveratrol, a natural compound known to:
- Improve insulin sensitivity
- Support heart health
- Lower blood glucose when consumed in moderation
- Stick to a small handful to stay within safe sugar levels.
⚠️ Tips for Diabetics Eating Fruit
To get the most benefit from fruits while keeping your blood sugar stable, follow these tips:
✅ Eat whole fruits, not fruit juices
✅ Pair fruits with protein or healthy fats to slow sugar absorption
✅ Watch portion sizes — too much of even a good thing can cause spikes
✅ Choose fruits with low to moderate glycemic index
✅ Avoid canned fruits in syrup or dried fruits with added sugar
