Debunking the Myth: Bananas and Tumor Necrosis Factor (TNF)

The Study:

A study often cited in support of the claim involved injecting banana extract into rodents’ peritoneal cavities, which slightly increased TNF production. However, this study does not suggest that eating bananas can have a similar effect.

In Conclusion:

While bananas are a nutritious fruit that can be part of a balanced diet, there is no scientific evidence to support the claim that overripe bananas contain TNF or have anti-cancer properties. If you’re looking to support your immune system or prevent cancer, consider incorporating a variety of whole, nutrient-dense foods into your diet and maintaining a healthy lifestyle.