Soluble and insoluble fiber (especially pectin and mucilage)
Powerful antioxidants like betalains, quercetin, and polyphenols
Vitamins (C, A, B-complex) and minerals (magnesium, calcium, potassium)
Because of this unique nutrition profile, studies published in journals like Journal of Ethnopharmacology and Plant Foods for Human Nutrition suggest nopal may help support healthy glucose metabolism and digestive comfort when added to a balanced diet.
The Traditional Morning Drink Grandmothers Swear By
In rural villages, elders often start the day with “agua de nopal” — a simple blend of fresh cactus pad, lime juice, and water. It’s light, refreshing, and takes less than five minutes to make.
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Here’s the classic recipe that’s been passed down for generations:
Ingredients (1 serving)
1 medium fresh nopal pad (spines removed, about 150–200 g)
Juice of 1 fresh lime (or lemon)
1 cup (240 ml) filtered water
Optional: a few mint leaves or a pinch of chia seeds
Step-by-Step Preparation
Rinse the pad well and carefully trim off any remaining spines and the tough edges with a knife.
Chop the clean pad into small cubes.
Add the cubes and water to a blender; blend on high until smooth (30–60 seconds).
Pour in the fresh lime juice and pulse once more.
Drink as is for maximum fiber, or strain through a fine mesh for a smoother texture.
Most people sip it first thing in the morning on an empty stomach — think of it as a gentle, hydrating green juice with a mild earthy taste.
