What Is a Sitz Bath?
A sitz bath is a shallow bath that covers only the lower pelvic region. It is meant for the external skin only. The goal is simple: to soothe, refresh, and support hygiene without affecting the internal body.
Unlike full baths, a sitz bath uses:
- Mild warm water
- A shallow level of liquid
- No force, pressure, or jets
This creates a gentle environment suitable for light self-care.
