4.Helps Soothe the Throat
Many people chew cloves when they feel throat discomfort. The warm aroma and mild numbing effect of eugenol can bring a soothing sensation.
5.May Support Oral Comfort
Chewing cloves encourages saliva production and leaves a mild warming sensation that many find pleasant. In traditional use, cloves were also placed on gums for temporary relief from oral discomfort (not a replacement for dental care).
6.Helps Regulate Cravings
The strong, spicy taste of cloves can help reduce sugar cravings or the desire to snack, making them a small but useful tool in mindful eating routines.
How to Chew Cloves Correctly
Start with 1 clove per day
Chew it slowly until it softens, then you can swallow it if you wish.
After a few days, you may increase to 2 cloves.
Preferably:
after meals
or in the morning
Don’t chew more than 2 cloves per day
Because cloves contain essential oils that are very strong, moderation is important.
