Cleanse Your Kidneys of Toxins With 2 Effective 1-Ingredient Drinks

Here are two effective one-ingredient drinks to help cleanse your kidneys:

1. Lemon Water- Benefits: Lemons are high in citric acid, which can help dissolve kidney stones and improve kidney function.
– Instructions: Mix the juice of half a lemon with 8 oz of water and drink throughout the day.
– Precautions: Excessive consumption may erode tooth enamel, so rinse your mouth after drinking.

2. Cranberry Juice- Benefits: Cranberries contain compounds that may help prevent bacterial adhesion in the urinary tract, reducing the risk of kidney infections.