Clean Your Lungs Naturally: A Gentle, Old-Fashioned Recipe to Ease Coughing


🥣 Ingredients You’ll Need

  • 1 large red onion

  • 2 tablespoons of natural honey

  • 1 cup of water

  • A small pinch of ground ginger (optional, for extra warmth)


🍵 Step-by-Step Instructions

  1. Peel and slice the onion into thin pieces.

  2. Place the onion slices in a small pot with one cup of water.

  3. Bring to a gentle simmer and cook on low heat for about 10 minutes, until the liquid carries the onion’s aroma.

  4. Strain the mixture into a mug, removing the onion pieces.

  5. Stir in the honey while the liquid is still warm (but not boiling).

  6. (Optional) Add a tiny pinch of ginger for a warming boost.

  7. Sip slowly, ideally twice a day, wrapped in a cozy blanket.


✨ Extra Tips from Grandma’s Notebook

  • 🍋 Add a touch of lemon: A few drops brighten the flavor and bring extra soothing effects.

  • 🛌 Bedtime comfort: Many families drank this before sleep to calm nighttime coughing.

  • 🌼 Gentle steam: Inhale the steam from the simmering pot for additional chest comfort.

  • 💧 Stay hydrated: Herbal teas and warm water throughout the day help loosen congestion.