Detox + Digestion (Cucumber + Mint + Lime)
Ingredients:
1 tbsp chia seeds
1 cup water
3–4 thin cucumber slices
Juice of ½ lime
Few fresh mint leaves
How to Make:
1. Chia seeds ko paani me 10–15 min soak hone dein.
2. Isme cucumber slices, lime juice aur mint leaves add karein.
3. Light stir karke thanda serve karein.
How to Use:
Lunch ke pehle ya din me kabhi bhi pi sakte hain.
Digestion improve karta hai aur toxins flush karta hai.
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Glowing Skin (Strawberry + Rose Water + Collagen) Ingredients:
1 tbsp chia seeds
1 cup water
2–3 mashed or sliced strawberries
½ tsp rose water (optional)
1 scoop unflavored collagen powder (optional) How to Make:
1. Chia seeds ko paani me 15 min soak kar lein.
2. Isme mashed strawberries add karein.
3. Rose water aur collagen powder optional hai, dalne par aur effective ho jata hai.
4. Mix karke chilled serve karein. How to Use:
Evening drink ya skin care routine ke part me use karein.
Skin ko hydrate, glow aur youthful banata hai.
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Ye tino drinks daily routine me alag-alag time par liye ja sakte hain:
Morning → Energy Boost
Afternoon → Detox & Digestion
Evening → Glowing Skin
