This Classic 7UP Pound Cake is a beloved recipe known for its incredibly tender crumb and bright, citrus flavor (from the lemon-lime soda). The carbonated soda helps to create a soft, moist texture, making this dense cake perfect for serving plain or with a light glaze or fresh berries.
Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 business weire survey, 87 percent of American adults like them! While there are many types of onions—sweet, Spanish, yellow, white, red, to name a few—in general, onions are one of the healthiest foods you can eat. Onion … Read more
Imagine walking up stairs and suddenly feeling intense leg pain that forces you to stop. This isn’t just muscle fatigue – it could be your body’s urgent warning about a condition that affects millions. In fact, 50% of people with this disease don’t even know they have it, and by the time symptoms appear, their … Read more
Thyroid issues are surprisingly common and can really mess with your metabolism, leading to weight gain and higher blood sugar. Often, these problems, including thyroid nodules, stem from inflammation and a lack of essential minerals like iodine and selenium. When these nutrients are low, your thyroid can enlarge, and nodules can form. If not addressed, … Read more
We look at people in the Mediterranean region that consume a lot of extra virgin olive oil (EVOO) and their levels of heart disease throughout these nations are so low, and we wonder why. Olive oil not only has polyunsaturated fatty acids but also contains monounsaturated fatty acids, which are beneficial for the heart. Monounsaturated … Read more
Here are the 10 signs that your kidneys might be in danger: Common Kidney Problem Symptoms 1. Changes in Urination: Increased or decreased urine production, foamy or bloody urine, and frequent nighttime urination can indicate kidney problems. 2. Swelling: Fluid retention can cause swelling in the legs, ankles, feet, face, and hands, which may signal … Read more
1. Sweet and Sour Meatballs Ingredients: 20–24 cooked meatballs (homemade or store-bought) 1/2 cup ketchup 1/3 cup pineapple juice 1/4 cup vinegar 1 tsp garlic, minced 1/2 tsp ginger, minced 1/4 cup brown sugar 1 tbsp soy sauce 1 tsp cornstarch + 2 tbsp water (slurry for thickening) For the Stir-Fry (Optional but Recommended!) 1/2 … Read more
Freezing tomatoes is a great way to preserve their flavor and enjoy them throughout the year. Here are some tips to help you freeze tomatoes like a pro: Preparation – Choose fresh, ripe tomatoes without blemishes for the best flavor. – Wash and dry the tomatoes thoroughly before freezing. – Remove stems and excess liquid … Read more
To help you drift off to sleep quickly, let’s explore a 3-ingredient oil blend you can apply to your feet 10 minutes before bedtime. While the exact ingredients aren’t specified, a popular option involves magnesium oil, which is known for its relaxation benefits. How it works: – Magnesium oil helps relax muscles and reduce stress, … Read more
Purple sweet potatoes are a nutrient-dense food that offers numerous scientifically proven health benefits. Here are some of the key advantages of incorporating them into your diet: Health Benefits of Purple Sweet Potatoes – Boosts Cognitive Function: Purple sweet potatoes contain anthocyanins, which reduce inflammation that affects cognitive performance, enhancing memory function and positively impacting … Read more