Guava, a tropical fruit known for its refreshing flavor and high nutrients, is more than just a delicious snack and it can also be a great addition to a diabetic-friendly diet. Loaded with fiber, antioxidants, and essential vitamins, guava helps regulate bl00d sugar levels and encourages overall health. Here’s how this humble fruit can benefit … Read more
Lemon Brightening Mask Lemon , rich in vitamin C , boosts the lightening effect. Ingredients : 1 tablespoon of backing soda 1 teaspoon of lemon juice 1 teaspoon of water (optional for sensitive skin) Preparation & application : Mix, apply to stains, leave for 10 minutes , then rinse. Use this mask … Read more
A U.S. high school student, Spencer Shipman, has made a groundbreaking discovery in the fight against antibiotic-resistant bacteria. His science fair project revealed that oregano oil outperformed amoxicillin in killing bacteria, with a single drop eliminating 100% of the test sample. This remarkable finding has been attributed to the oil’s active compounds, carvacrol and thymol, … Read more
Study reveals that dandelion root can induce cancer cell suicide in over 90% of colon cancer cells within just 48 hours!Dandelion root extract (DRE) appears to trigger apoptosis (programmed cell death) in aggressive cancer cells lines such colon cancer, melanoma and leukemia with minimal to no effect on healthy cells.DRE targets the altered metabolic pathways … Read more
Thyme is a versatile herb that offers numerous health benefits, from lowering blood pressure to relieving bronchitis symptoms. Here are some of the science-backed benefits of thyme: Respiratory Health Benefits – Relieves Bronchitis Symptoms: Thyme has been shown to reduce the frequency and severity of coughing fits and break up mucus in patients with acute … Read more
Drinking water is essential for our health, but some common habits can negate its benefits. Here are 5 mistakes to avoid: 1. Drinking Water That’s Too Cold – Digestive Issues: Ice-cold water can slow down digestion and cause stomach cramps. – Reduced Hydration: Cold water can constrict blood vessels, making it harder for your body … Read more
Diabetes can manifest in various ways, especially at night. Recognizing these nighttime signs can help you take action before the condition worsens. Here are nine common nighttime symptoms of diabetes: 1. Frequent Urination at Night (Nocturia) Excess glucose in the blood puts pressure on the kidneys, which work harder to remove the extra sugar through … Read more
Eating one boiled egg every morning can have numerous benefits for your body. Here are some of the positive changes you can expect: Physical Benefits – Weight Management: Boiled eggs are low in calories but high in protein, which helps keep you full and reduces cravings for unhealthy snacks, making it easier to manage weight. … Read more
4 pounds cross-cut beef short ribs (galbi cut) about ⅓ – inch thick1/2 Korean/Asian pear (or 1 kiwi)2 tablespoons minced garlic1/2 medium onion, grated1 teaspoon minced ginger1/2 cup soy sauce1/2 cup water3 tablespoons sugar2 tablespoons honey1/4 cup mirin2 tablespoons sesame oil1 teaspoon black pepperSesame seeds for garnishGreen onion for garnish
When the nights get hot and stuffy, turning on a fan can feel like a lifesaver. The gentle hum, the cool breeze—it all seems harmless. But while sleeping with a fan on overnight can help you stay comfortable, it may also have unexpected effects on your throat and respiratory health. 1. Dry Air Leads to … Read more