Boil Lemon Peels and Rejuvenate Your Health

👩‍🍳 Instructions:

  1. Prepare the lemon peels:
    • Wash the lemons thoroughly (use organic if possible).
    • Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
  2. Boil the water:
    • Bring 3–4 cups of water to a boil in a saucepan.
  3. Add lemon peels (and optional ingredients):
    • Add the peels to the boiling water.
    • Add ginger or spices if using.
  4. Simmer:
    • Reduce heat and let simmer for 10–15 minutes.
  5. Strain and serve:
    • Strain the tea into a mug or jar.
    • Add lemon juice and honey (optional), and enjoy warm or cold.

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