Blue veins on the skin: why they appear, when to worry and how to take care of your vascular health

Leg raises: If you spend a lot of time sitting or standing, try to elevate your legs periodically to promote circulation.
Wearing compression stockings: Compression stockings can help control swelling and improve blood circulation in the legs.
Avoid tight clothing: Opting for comfortable clothes that do not restrict blood flow is recommended to prevent venous problems.
Do not smoke: Tobacco is linked to circulatory problems and can damage the walls of blood vessels. Quitting smoking is an essential step in taking care of vascular health.
Regular medical checkups: Regular evaluations with a vascular health specialist, especially if you have a family history of venous problems, can be helpful in detecting any abnormalities early.