Mistake #11: Drinking Large Amounts Right Before or During Meals
You wash down food with big gulps or drink heavily just before eating. This can dilute stomach acids, making digestion harder and reducing nutrient uptake.
It may also cause early fullness, leading to smaller meals and potential malnutrition over time. Drink 30 minutes before or after meals instead.
Surprisingly, the next one involves what you think is “healthy.”
Mistake #10: Relying on Sugary, Caffeinated, or Artificially Flavored Drinks as Main Hydration
Sodas, energy drinks, sweetened coffees, or artificially flavored waters seem hydrating but often contain sugar or caffeine that act as diuretics.
They increase urine output and can lead to net fluid loss. Plain water or naturally infused options (lemon, mint) are far better.
Many believe coffee dehydrates you completely—here’s the real story.
Mistake #9: Believing Coffee/Tea Don’t Count Toward Daily Fluid Intake
You avoid counting your morning coffee or tea because “caffeine dehydrates.” Studies show moderate amounts (3–6 cups) contribute to hydration similarly to water.
However, very high intake can tip the balance. Count them moderately and balance with plain water.
Now, a rule almost everyone follows blindly.
