Ouadie Rhabbour

Heart failure is among the leading causes of death globally, and its prevalence continues to rise. Medical professionals say that many heart failure cases are preventable, with lifestyle choices playing a significant role. Though certain health conditions cannot be avoided, some everyday habits significantly increase the risk of heart failure. Doctors warn that, no matter … Read more

Feeling drained, foggy, or just not quite yourself? In a world buzzing with quick fixes and fleeting trends, there’s a quiet, natural hero waiting to transform your daily wellness routine: Polyscias fruticosa. Known as the “ginseng of the South,” this remarkable plant is more than just a pretty shrub—it’s a time-tested, nature-packed powerhouse that’s making waves … Read more

What if one simple drink could revolutionize your health, from glowing skin to a stronger immune system? Enter aloe vera juice—a natural elixir that’s more than just a trendy wellness fad. Packed with vitamins, minerals, enzymes, and antioxidants, this powerhouse drink works wonders from the inside out. Whether you’re aiming to soothe digestion, boost energy, … Read more

As doctors examined an X-ray image of the knees of an old woman experiencing severe joint pain, they found a gold mine: hundreds of tiny gold acupuncture needles left in her tissue. The 65-year-old woman from South Korea had previously been diagnosed with osteoarthritis, a condition in which the cartilage and bones within the joints … Read more

Imagine a single, natural remedy that could soothe your itchy, inflamed skin, erase the discomfort of psoriasis or eczema, and restore your confidence in your complexion. If you’ve been battling the redness, flaking, or irritation of skin conditions like psoriasis, eczema, or dermatitis, you know how frustrating and relentless they can be. But what if … Read more

Moist, buttery cake swirled with a luscious cream cheese layer, studded with juicy blueberries, and topped with a cinnamon-brown sugar crumb—this coffee cake hybrid is perfect for brunch, potlucks, or sweet cravings! Why You’ll Love It Creamy, fruity, and crunchy (all textures in one bite!) Great for using fresh or frozen blueberries Freezer-friendly (make ahead … Read more

Imagine waking up to a mirror reflecting clear, radiant skin—no redness, no stubborn pimples, just a natural glow that makes you feel unstoppable. Sounds like a dream? It’s not. The secret might already be sitting in your kitchen: the humble lemon. This zesty fruit isn’t just for lemonade; it’s a powerhouse for tackling acne naturally, … Read more

Preserving Tomatoes All Year Round Ingredients 5 kg small, plump tomatoes 30 ml olive oil per jar 1 head of garlic A pinch of thyme (or rosemary) A pinch of salt Sundried Tomatoes in Oil Preparation Cut the tomatoes in half, taking care to remove the stems, then cut them into quarters. Then place them … Read more

What if the secret to a dazzling smile was hiding in your kitchen, nestled among the vibrant reds of a common fruit? Tomatoes, those juicy staples of salads and sauces, are more than just a culinary delight—they’re a natural powerhouse for whitening your teeth. Forget harsh chemical treatments or expensive dental visits. This humble fruit, … Read more

Key Yields: 4 servings Prep time: 30 minutes Cook time: 35 minutes Ingredients: * 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes * 1/2 cup teriyaki sauce * 1/4 cup pineapple juice * 1 tablespoon cornstarch * 1 tablespoon vegetable oil * 4 large bell peppers (any color) * 1 cup cooked white … Read more