Ouadie Rhabbour

Magnesium: Are You Getting Enough to be Healthy?

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Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientiste  warning of widespread deficiency in select nutrients it’s important to know if you are … Read more

Here are 12 natural homemade cleaner

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Mix 1 cup super washing soda, 1 cup baking soda, 1 cup table salt, 1 teaspoon herbal or natural dish soap ( made of soapberries), 10 drops each lemon essential oil. In a spray bottle add in some water and spray it on the mixture until the consistency of wet sand and it naturally starts … Read more

This Is How Long It Takes Your Liver to Return to Normal From Drinking

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Your liver isn’t lounging around doing nothing all day. This powerhouse organ performs over 500 functions daily. It’s your personal detox center, energy storage facility, and chemical processing plant rolled into one biological machine. Your liver filters toxins, breaks down fats, and produces clotting factors that help your blood thicken and stop bleeding when you’re injured. When you … Read more

HealthPreventing Stroke At Any Age: 3 “Don’ts” After Meals—And 4 “Don’ts” Before Bed

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Health Preventing Stroke At Any Age: 3 “Don’ts” After Meals—And 4 “Don’ts” Before Bed Imagine waking up and not being able to speak. Imagine trying to stand, but your body no longer listens. For millions of people around the world, this is not a nightmare—it’s reality. Stroke strikes fast, without warning. It robs people of … Read more

🌿 Nature’s Pain Relief Secret: Transform Your Joints with Onion and Banana

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What if the answer to soothing your aching joints was already in your kitchen? Imagine saying goodbye to the stiffness, discomfort, and limitations of joint pain using two everyday ingredients: onion and banana. These humble foods aren’t just culinary staples—they’re natural powerhouses packed with anti-inflammatory compounds, antioxidants, and minerals that can ease pain, boost mobility, and strengthen your … Read more

Suspect in Minneapolis school sh00ting that’s k*l:led two children and left ’17 inju:red’ had chilling final plea to family

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The suspect in the Minneapolis school sh00ting that’s removed two children had a brutal final plea to their family. Robin Westman, 23, opened fire from outside Annunciation Catholic Church on Wednesday (August 27), during kids’ first week back at school after summer vacation. Officials have announced that an eight-year-old and a ten-year-old were commanding d3ad … Read more