Ouadie Rhabbour

Recipes👇 1. Homemade Pizza Sauce Ingredients: 1 can (14 oz) crushed San Marzano tomatoes 2 tablespoons tomato paste 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon red pepper flakes ½ teaspoon sugar (balances acidity) Instructions: In a bowl, … Read more

Imagine sipping a cool, tangy glass of lemon water, feeling refreshed and hopeful about your health. Could this simple drink support your kidneys, those vital organs filtering your blood daily? The zesty scent of fresh lemons might hold hidden benefits. Kidney issues affect 1 in 7 adults, often silently, causing fatigue or swelling. A natural … Read more

Morphopsychology is based on the principle of studying the shape of the body and face, in order to reveal character traits that are often buried and unconscious. The general build is thus scanned psychologically, without forgetting the other physical parts of the body such as the hands or the feet, which in turn indicate characteristic … Read more

Parsley is a staple in cuisines around the world, enhancing a variety of recipes. This article will guide you on how to effectively store parsley to keep it fresh for months. Parsley and Its Culinary Uses In culinary traditions, especially in heritage-rich regions like Italy, parsley is indispensable for enhancing the flavors of various dishes. … Read more

Coconut water has taken the world by storm, celebrated as nature’s ultimate hydration hero. With its crisp, refreshing taste and promises of electrolytes, vitamins, and minerals, it’s no wonder this tropical  drink has become a staple for health enthusiasts, athletes, and anyone craving a break from sugary sodas. But before you chug another bottle, pause—there’s more to … Read more

Why Movement Is the Ultimate Anti-Aging Weapon Before we explore the exercises, let’s talk about why movement matters. As we age, our bodies naturally lose muscle mass, bone density, and flexibility—a process called sarcopenia that can start as early as our 30s. This leads to stiffness, fatigue, and a higher risk of falls or injuries. … Read more

Picture this: you’re going about your day, feeling fine, unaware that a hidden threat could be building inside your arteries. High cholesterol, a silent saboteur, often lurks without a trace, quietly increasing your risk of heart disease and stroke. But what if your body is trying to warn you? From subtle aches to surprising skin … Read more

Did you know that the way you sleep can reveal more than just your comfort preferences? Your sleeping position can provide insight into your personality, energy levels, and even how hard you try in your daily life. Believe it or not, where and how you position your body at night might also say something about … Read more

Recipes👇 1. Pickled Okra Ingredients 1 pound fresh okra, washed and trimmed 2 cups white vinegar (5% acidity) 1 cup water 2 tablespoons kosher salt 1 tablespoon sugar (optional, balances the vinegar) 4 cloves garlic, peeled 1 teaspoon mustard seeds 1 teaspoon dill seeds or a few fresh dill sprigs 1 teaspoon red pepper flakes … Read more

Full recipe :1. Chocolate Sauce1/2 cup unsweetened cocoa powder1 cup water1 cup granulated sugarPinch of salt1/2 teaspoon vanillaDirection:Place cocoa, water, sugar, and salt in a small saucepan. Whisk over medium-low heat until the mixture is thick and the cocoa has completely dissolved, about 3 minutes. Remove from heat and add vanilla. The chocolate sauce will … Read more