Ouadie Rhabbour

Even though modern medicine has made advances, this doesn’t mean that natural remedies have lost their healing power. On the contrary, many people still use natural recipes and enjoy their benefits. Today we’ll talk about the benefits of a very effective natural remedy. Thyme is a  medicinal plant that remains popular. It combats conditions such as arthritis, … Read more

Certain foods disrupt thyroid function, often overlooked. From iodine blockers to inflammation triggers, they can slow your gland’s work. Curious which staples might be culprits? Let’s dive into the foods to avoid and their surprising benefits for your health. Foods to Skip for Thyroid Health Imagine swapping out a few ingredients and feeling lighter. Avoiding … Read more

Pain is often a warning sign from the body that something may be wrong. Here are six specific types of pain that could indicate early-stage cancer — and should not be ignored. 1. Persistent Headaches – Possible Brain Cancer While occasional headaches from sinus infections or viral fevers are usually harmless, recurring and increasingly severe headaches … Read more

You might think your evenings are harmless, maybe even relaxing. But some of your nightly routines could be quietly setting you up for a terrible health condition-type 2 diabetes. Let’s discover 7 popular nighttime habits that may be slowly increasing your diabetes risk without you even realizing it. Buy vitamins and supplements 1. Late-Night Snacking … Read more

Ingredients8 giant prawns, shells on and split open lengthwise3 tbsp olive oil4 tbsp unsalted butter, melted4 cloves garlic, minced1 tbsp fresh lemon juice1 tsp lemon zest2 tbsp fresh parsley, finely chopped1 tsp dried Italian herbs (or oregano/thyme mix)Salt and freshly ground black pepper to tasteLemon wedges for servingInstructions ;

A flavorful combination of perfectly seasoned shrimp and salmon, served on a bed of creamy, cheesy grits. The perfect balance of seafood and comfort food, this dish is a winner for any occasion! Ingredients: For the Shrimp: 1 lb large shrimp, peeled and deveined 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic … Read more

Juicy, tender lobster tails basted in rich, garlicky Cajun butter and grilled to perfection. A true showstopper for your next cookout!  Ingredients:For the Lobster Tails:4 lobster tails, split in half lengthwise1/4 cup olive oilSalt & black pepper to tasteFor the Cajun Butter:1/2 cup unsalted butter, melted3 cloves garlic, minced1 tbsp Cajun seasoning (adjust to taste)1 tbsp … Read more

Starting your day with a glass of water may seem like a simple habit, but it has powerful benefits for your health. After hours of sleep, your body is naturally dehydrated, and drinking water first thing in the morning helps rehydrate and prepare your system for the day ahead. 1. Rehydrates the Body During sleep, … Read more

Muscle and joint pain: Persistent pain that may be sharp, throbbing, or spread throughout the body. Chronic fatigue: A constant feeling of exhaustion, even after a good night’s sleep. Sleep disturbances: Difficulty falling asleep or restless sleep. Anxiety and depression: A common consequence of pain and diagnostic uncertainty. Tingling in the extremities: Unpleasant sensations in … Read more

Overthinking and anxiety often go hand-in-hand, creating a cycle that can be challenging to break. Understanding the dynamics and employing strategies to manage both can significantly improve mental well-being. What is Overthinking?Overthinking involves excessively analyzing situations, thoughts, or decisions, often leading to increased stress and anxiety. It can manifest as rumination (dwelling on past events) … Read more