Ouadie Rhabbour

What is true color blindness? Although many people associate color vision deficit with color blindness, real color blindness refers to someone who solely sees in black and white, which is uncommon. Here’s a fast test to see if you have a color vision deficit. Only persons with perfect color vision, who are not affected by … Read more

Can You Spot All 16 Dogs? Only the Sharpest Eyes Can! At first glance, this picture looks like a simple lineup of St. Bernards — nine, maybe? Most people stop counting there and move on, convinced they’ve got it right. But this image hides a clever trick. If you slow down and really look, you’ll … Read more

It’s a gesture you may have already made without thinking, or that you’ve seen someone else do: offering a hand to help a waiter clear the table. A discreet, almost commonplace reflex, yet one that intrigues psychologists. This small, everyday detail may actually reveal a great deal about our character… But what does it really … Read more

Reversing diabetes and insulin resistance requires a combination of dietary changes, lifestyle modifications, and smart habits. Here are four science-backed hacks to help you get started: 1. Eat Vegetables Before Carbs Starting your meal with vegetables can slow down digestion and moderate glucose release. This simple trick can help reduce glucose spikes and improve insulin … Read more

The Secret to Perfect Frying Frying can be an art form, and achieving that perfect crispiness and flavor requires some technique. Here are some tips to help you master the art of frying: – Choose the Right Oil: Select an oil with a high smoke point, such as peanut or avocado oil, to ensure it … Read more

Vegetables for People with Diabetes: A Comprehensive Guide Vegetables are a crucial part of a healthy diet, especially for people with diabetes. They provide essential nutrients, fiber, and antioxidants that can help manage blood sugar levels and overall health. Here’s a guide to the best vegetables for people with diabetes: Non-Starchy Vegetables – Leafy Greens: … Read more

If you’re managing high blood pressure, it’s essential to watch what you eat. Here are the top 5 foods to avoid: 1. Salty Foods – Salty foods can be a major contributor to high blood pressure. Limit your intake of foods high in sodium, such as: – Processed meats like bacon, sausage, and ham – … Read more

3 Things You Should Avoid Keeping Under Your Bed According to various beliefs, certain items can negatively impact the energy in your home and affect your life. Here are three things you might want to consider not storing under your bed: 1. Clutter and Unused Items: Storing clutter under your bed can create stagnant energy … Read more

What Your Sleep Position Says About You While there’s no direct correlation between sleep position and laziness, certain positions can reveal aspects of your personality and habits. Let’s explore what your sleep position might say about you: – Back Sleeper: You’re often seen as confident and open-minded. Back sleepers tend to be more relaxed and … Read more

For many seniors, wearing socks indoors might seem unnecessary. Yet this simple daily habit can have powerful effects on health and comfort. As we age, our circulation slows, our skin becomes thinner, and we lose body heat more easily. That’s why keeping the feet warm and protected can help improve blood flow, support deeper sleep, … Read more