Ouadie Rhabbour

On a Tuesday morning, as executives in sharp suits streamed in and out with their badges flashing, no one expected disruption. Yet then the revolving doors spun, and a little girl in a yellow dress, about eight, stepped inside. The little girl clutched a small canvas backpack, her hair neatly tied in two braids. She … Read more

These days, self-awareness is crucial. In actuality, it enables us to recognize our advantages and disadvantages in order to better inform our choices in our social, familial, and professional lives. In order to assist you better understand your character qualities, this page includes a trustworthy personality test. What a revelation! Five personality qualities are grouped … Read more

Kidney health is often ignored until the first serious symptoms show. More than 800 million people worldwide deal with chronic kidney disease, often silent until a urine test reveals the presence of albumin, a protein that implies kidney damage. Among the factors that most influence this deterioration is the excessive or improper use of certain … Read more

Ginger tea is a natural remedy known for its powerful anti-inflammatory and antioxidant properties. It helps relieve nausea, aids digestion, reduces bloating, and soothes sore throats and coughs. Regular consumption may boost immunity, support heart health, improve circulation, and help regulate blood sugar levels. Ginger tea also offers mild pain relief for muscle and joint … Read more

Avocado, celebrated as a superfood for its richness in healthy fats and nutrients, is a favorite in global diets. However, its long-term impact on the kidneys isn’t always on the radar. The high potassium content and other factors can be beneficial or detrimental, depending on your kidney health, according to experts. With an avocado market … Read more

Eating boiled eggs in the morning can have both positive and neutral effects on vascular health. And this will depend on your overall diet, health status, and how many eggs you’re eating. Below’s a breakdown of how they may impact your vascular (heart and blood vessel) health: How Boiled Eggs Can Support Vascular Health

What if the subtle hints your body is whispering—tiredness, a puffy ankle, or an odd taste in your mouth—are urgent cries for help from your kidneys? These vital organs filter your blood, balance fluids, and keep your body humming, but when they falter, the consequences can be life-altering. Over 37 million Americans are living with … Read more

Find the right tree Choose a healthy tree in a quiet natural space. Oaks, pines, and other strong, well-rooted trees are ideal. The important thing is that you feel drawn to it. Remove your shoes Stand barefoot on the soil near the tree’s roots. This direct contact with the ground is what allows energy exchange … Read more

Imagine drifting into a peaceful night’s sleep, only to wake up unaware that your favorite sleeping position may silently increase your risk of stroke. It’s a startling thought—but for millions of adults over 45, the way you sleep could influence your long-term health more than you realize.Recent research shows that sleeping posture impacts blood flow, … Read more

Packed with essential minerals like iron, calcium, magnesium, and potassiumRich in vitamins such as niacin and thiamineProvide fiber that supports healthy digestionDeliver quick energy thanks to natural sugarsWhen combined with water, they can sustain the body in extreme situationsDates and water create a powerful duo that nourishes and energizes naturally