Ouadie Rhabbour

Recipes 1. Potato BitesIngredients (about 16–20 bites):2 cups cold mashed potatoes1 egg (helps bind)1 cup cheddar cheese2 tbsp flour all-purpose2 tbsp chopped parsley1/2 tsp garlic powder1/2 tsp onion powderSalt & pepper, to tasteOil for frying

Keeping Green Onions Fresh for a Month: A Simple TrickGreen onions are a versatile ingredient in many dishes, but they can spoil quickly if not stored properly. Instead of putting them straight into the fridge, follow this simple trick to keep them fresh for up to a month. The Trick: Store Green Onions in a … Read more

Fried spring rolls are a popular snack during Tet, the Vietnamese Lunar New Year. Freezing them ahead of time can be convenient, but it requires some extra steps to ensure they retain their texture and flavor. Here’s a guide on how to freeze and fry spring rolls to achieve golden brown and crispy results: Preparing … Read more

Have you ever woken up and dreaded taking that first step out of bed because your knees felt stiff, swollen, or painfully heavy? Imagine reaching for the banister every time you climb stairs, or sitting down halfway through the grocery aisle because your legs can’t carry you any longer. Now imagine sipping on something warm, … Read more

Stroke is a medical emergency that requires prompt attention. Recognizing the early signs of a stroke can help prevent long-term damage and improve outcomes. Unfortunately, many stroke victims report ignoring or downplaying their symptoms, which can lead to delayed treatment. Common Early Signs of a Stroke1. Face Drooping: Sudden numbness or weakness on one side … Read more

Stroke is a medical emergency that requires prompt attention. Recognizing the early signs of a stroke can help prevent long-term damage and improve outcomes. Unfortunately, many stroke victims report ignoring or downplaying their symptoms, which can lead to delayed treatment. Common Early Signs of a Stroke1. Face Drooping: Sudden numbness or weakness on one side … Read more

Sore throats can be painful and debilitating. While antibiotics are often prescribed, some natural remedies may provide relief. One such remedy is a tiny spice that has been used for centuries in traditional medicine. The Spice: ClovesCloves are the dried, unopened flower buds of the clove tree. They contain a compound called eugenol, which has … Read more

Dr. Nick Norwitz, a Ph.D. in nutritional sciences, conducted an experiment on himself by consuming over 700 eggs in a month to observe the effects on his health. Here’s a summary of his findings: The ExperimentDr. Norwitz aimed to challenge conventional wisdom about dietary cholesterol and its impact on blood cholesterol levels. He consumed a … Read more

Okra, also known as lady’s finger, is a nutritious vegetable that offers several health benefits when consumed. Drinking boiled okra water on an empty stomach may provide additional benefits. Here are 17 potential reasons to consider: 1. Supports Digestive Health: Okra contains fiber, which can help regulate bowel movements and support healthy gut bacteria. 2. … Read more

Proven Health Benefits of Banana and Banana Peel Based on ScienceBananas are a nutritious fruit that provides several health benefits, from supporting heart health to aiding in exercise recovery. Here’s a look at the science-backed benefits of bananas and banana peels: Health Benefits of Bananas1. Rich in Potassium: Bananas are an excellent source of potassium, … Read more