Ouadie Rhabbour

When it comes to bed, everyone has their own habits: a comfortable pillow, the lights completely off, a mattress that’s relatively firm. However, there’s one common action: sticking one foot out of the bed to fall asleep, so necessary for regaining energy and enjoying good health. What does science say about this? This everyday act … Read more

Adrenal insufficiency syndrome is more widespread than you might think. Your adrenal glands don’t often get the attention they deserve and you’ll know when yours aren’t happy. These small layered glands reside on top of your kidneys. As a matter of fact, these little guys are critical for healthy kidney function and the production of … Read more

This Hearty Slow Cooker Chicken Pot Pie Soup is comfort in a bowl, capturing the rich, creamy flavors of classic pot pie without the fuss of a crust. It features tender chicken, a medley of vegetables, and a savory broth thickened with a simple roux and a touch of cream. This set-it-and-forget-it recipe makes for an effortless … Read more

If you’re dreaming of a comforting meal that brings together tender ground beef, perfectly cooked pasta, and a rich garlic butter sauce—all in one pot—this dish is your answer. It’s creamy, satisfying, and comes together with minimal fuss, making it ideal for busy evenings, casual gatherings, or whenever you need a little indulgence without the … Read more

This Classic 7UP Pound Cake is a beloved recipe known for its incredibly tender crumb and bright, citrus flavor (from the lemon-lime soda). The carbonated soda helps to create a soft, moist texture, making this dense cake perfect for serving plain or with a light glaze or fresh berries.

Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 business weire  survey, 87 percent of American adults like them! While there are many types of onions—sweet, Spanish, yellow, white, red, to name a few—in general, onions are one of the healthiest foods you can eat. Onion … Read more

Imagine walking up stairs and suddenly feeling intense leg pain that forces you to stop. This isn’t just muscle fatigue – it could be your body’s urgent warning about a condition that affects millions. In fact, 50% of people with this disease don’t even know they have it, and by the time symptoms appear, their … Read more

Thyroid issues are surprisingly common and can really mess with your metabolism, leading to weight gain and higher blood sugar. Often, these problems, including thyroid nodules, stem from inflammation and a lack of essential minerals like iodine and selenium. When these nutrients are low, your thyroid can enlarge, and nodules can form. If not addressed, … Read more

We look at people in the Mediterranean region that consume a lot of extra virgin olive oil (EVOO) and their levels of heart disease throughout these nations are so low, and we wonder why. Olive oil not only has polyunsaturated fatty acids but also contains monounsaturated fatty acids, which are beneficial for the heart. Monounsaturated … Read more

Here are the 10 signs that your kidneys might be in danger: Common Kidney Problem Symptoms 1. Changes in Urination: Increased or decreased urine production, foamy or bloody urine, and frequent nighttime urination can indicate kidney problems. 2. Swelling: Fluid retention can cause swelling in the legs, ankles, feet, face, and hands, which may signal … Read more