Ouadie Rhabbour

Cloves are a versatile spice with a peculiar flavor used in the kitchen, especially in the Indian cuisine, and as a medicine. Among the rest, cloves are rich in antioxidants, vitamins, and minerals, which makes them extremely healthy if included in your diet, but not excessively. They are the lower buds of the clove tree, … Read more

A good night SLEEP  is crucial for overall health and well-being, but the sleeping position has also a lot to do with quality of rest and bodily functions. Sleeping on your left side offers plenty of health benefits. 1. Prevents Nighttime Heartburn This sleeping position is beneficial for people suffering of acid reflux or gastroesophageal reflux … Read more

Tilapia is one of the most commonly consumed fish worldwide, known for its mild flavor, affordability, and versatility in cooking. But when it comes to sensitive groups—such as children and older adults—parents and caregivers often wonder: is tilapia a safe and healthy choice for frequent consumption? Nutritional Benefits of Tilapia A 100-gram serving of cooked … Read more

ugenol, the main compound in clove oil, is a natural anesthetic and antiseptic Dentists have used it for decades in temporary fillings and pain-relief treatments Studies show clove oil can be as effective as benzocaine for numbing oral pain ✅ Try: A diluted drop of food-grade clove oil on a cotton ball for temporary toothache relief … Read more

Off The Record Apple’s iPhone Users Are Justifiably Concerned By The New Meaning Of The Orange Dot On Their Screens You might want to exercise caution if you’re occupied with whatever it is you do to drain the battery on your iPhone and you notice an orange dot on the screen. Given the variety of … Read more

A subtle yet dangerous illness, kidney disease can have a major negative influence on your general health. It’s critical to recognize the warning signals that your kidneys are in risk since early intervention can stop more problems. To safeguard your kidneys and general health, see a doctor right away if you observe these symptoms. Understanding … Read more

Rinsing your nasal passages with saline solution or a Neti pot can greatly relieve congestion and remove accumulated mucus. Always use sterile water to avoid infections. Avoid irritants : Avoid cigarette smoke, air pollution, and irritating chemicals that aggravate mucus production. If necessary, wear a mask when exposed to irritants. What to avoid to avoid … Read more

A strong or “fishy” odor from the genital area—especially in women—is usually a sign of an imbalance or infection, not normal hygiene. Here’s what you should know about this For illustrative purpose only A “fishy” smell is most often associated with: 1. Bacterial Vaginosis (BV) Most common cause of a fishy vaginal odor. Happens when … Read more

Sedentary lifestyle: Sitting or standing for long periods of time can restrict blood flow. Smoking: Smoking damages blood vessels, making it harder for blood to circulate. Obesity: Excess weight can put extra pressure on the veins and arteries, impairing circulation. Age: As we age, our blood vessels lose elasticity, which can lead to circulation problems. … Read more

Funerals are sedate occasions where family and friends assemble to honor the life of a loved one who has passed away. They are not social events or fashion shows; they are passionately demonstrative moments where every gesture, word, and choice of clothing communicates respect—or, unfortunately, the lack of it. While most people know that dark, … Read more