Doctors warn: if you notice small red spots on your hands or the skin of your arm, don’t ignore them — this could be an important signal that your body is trying to pay attention to

Don’t underestimate the small red dots on your hand – possible warning signs There are unusually large outbreaks of scabies in the UK and doctors are urging people to seek medical attention if they notice small red spots or a rash on their skin. Prompt treatment is key to limiting the spread. Anyone can be … Read more

This food is harmful to your thyroid

That title is a powerful hook! The truth is, there isn’t one single food that is definitively “harmful” to everyone’s thyroid. However, dieticians and endocrinologists frequently advise people with existing thyroid conditions (especially hypothyroidism or Hashimoto’s) to limit or manage their intake of a few specific categories. The food category most often flagged as an … Read more

Here’s why you should put nuts in boiling water before eating them

Do you love nuts but their slight bitterness sometimes puts you off? What if a simple, almost insignificant gesture could completely change the way you enjoy them? Behind this still little-known habit lies a surprising culinary trick, passed down from kitchen to kitchen, that promises a smoother and more pleasant tasting experience… without any complications. … Read more