The Hidden Da.ngers of Cloves: What You NEED to Know Before Using This Super-Spice!

Cloves pack a punch in your favorite recipes and wellness routines. Celebrated for their bold flavor and touted for their antioxidant and anti-inflammatory powers, cloves have earned a reputation as a super-spice. From soothing toothaches to boosting immunity, they seem like nature’s perfect remedy. But below’s the sh0cking truth: cloves aren’t the harmless wonder-spice you … Read more

Hypertension and sleeping pills

If hypertension is not treated properly, 50% of patients can d:ie from coronary heart disease; 33% from stroke; and between 10 and 15% from kidney failure. Hypertension is a disease that increases in prevalence every year and appears to be related to sleeping pills. There is a relationship between hypertension and sleep problems. This is … Read more

Magnesium: Are You Getting Enough to be Healthy?

Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientiste  warning of widespread deficiency in select nutrients it’s important to know if you are … Read more

Here are 12 natural homemade cleaner

Mix 1 cup super washing soda, 1 cup baking soda, 1 cup table salt, 1 teaspoon herbal or natural dish soap ( made of soapberries), 10 drops each lemon essential oil. In a spray bottle add in some water and spray it on the mixture until the consistency of wet sand and it naturally starts … Read more

This Is How Long It Takes Your Liver to Return to Normal From Drinking

Your liver isn’t lounging around doing nothing all day. This powerhouse organ performs over 500 functions daily. It’s your personal detox center, energy storage facility, and chemical processing plant rolled into one biological machine. Your liver filters toxins, breaks down fats, and produces clotting factors that help your blood thicken and stop bleeding when you’re injured. When you … Read more

HealthPreventing Stroke At Any Age: 3 “Don’ts” After Meals—And 4 “Don’ts” Before Bed

Health Preventing Stroke At Any Age: 3 “Don’ts” After Meals—And 4 “Don’ts” Before Bed Imagine waking up and not being able to speak. Imagine trying to stand, but your body no longer listens. For millions of people around the world, this is not a nightmare—it’s reality. Stroke strikes fast, without warning. It robs people of … Read more